Chisel & Sculpt:
Meet your potential through strength training with a variety of movement and equipment. Posture, balance, muscular strength and endurance improve with consistant training.

Nite Club Cardio:
An upbeat dance class that combines hip hop, zumba and decades of club moves!! It's an hour of cardio with no floor work. Music includes decades of your favorite music, so there's something for everyone!

Piloxing:
Sleek! Sexy! Powerful! Piloxing blends power and agility of boxing with beautiful sculpting and flexibility of Pilates. Calorie Blasting!

Yoga:
Gain strength and flexibility. Enhance your overall healthy lifestyle with this mind, body, spirit workout. All levels class. Synchronizing the breath with a flowing sequence of asanas (poses) you will explore flexibility, focus, stamina and calmness of mind while eliminating toxins from the body. Breathing and meditative techniques introduced. Devlop internal awareness. Leave uplifted and refreshed!

Zumba:
An easy-to-follow, effective high energy fitness dance party. This class combines Latin-inspired steps and music to create a fun and exhilarating program. Before participants know it, they're getting fit and their energy levels are soaring!

Prices:
Group Fitness Classes are NOT included in the Facility Passes - they must be paid for separately.
Participants can choose either a walk-in fee, per visit or purchase monthly/yearly Group Fitness Passes.
The Walk-In fee for Aerobic classes is $6.00 per person/class.
The Walk-IN fee for teens, ages 13-17, is $4.00 per class (a parent/guardian waiver must be completed and on file before participating)

Location: 
The Indoor Sports Complex is located at 920 Heritage Way Brentwood, TN 37027

For more information: 615 370 3471 ext. 2110 or 2120